Lettuce wrapped burger with guacamole and bacon


Healthy hacks to bring your burger back

You don't have to sacrifice FLAVOR to SAVE CALORIES.

Know Your Buns

Wedgie style — wrap it in fresh lettuce and unload those carbs!
Ask for it open-faced — Enjoy half the bun. #BabySteps
Skip the Bun — Go naked and the full monty can save you 130-270 calories.
Go Gluten-Free for just a little extra dough.
Ask for a Tavern Bun — Save up to 130 calories.

Lettuce-wrapped chicken burger

Switch Toppings

Skip the Cheese — It may be sacrilege, but it saves up to 150 calories!
Provolone or Pepper-Jack — Jack down your cheese calories to 80–100.
Load up on low-cal veggies – Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.

Fresh tomatoes and jalapeño

Protein Swap

These protein options do what your beef patty never could. Choose a lighter option and save up to 200 calories:


Custom-blended, Ancient-grain-and-quinoa Veggie Patty — 130 calories
Grilled Chicken Breast — 130 calories
Turkey Burger — 230 calories

Grilled Turkey Burger

Don't Get Sauced

Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up:


Fresh Salsa (additional cost)
Smoke & Pepper Ketchup (additional cost)
Sweet & Spicy Ketchup
Fiery Ghost Pepper Sauce (additional cost)
Hot Sauce
Country Dijon Mustard

Fry dipping in sweet and spicy ketchup

Change Sides

Choose a lighter side and sneak a fry from someone else:

Steamed Broccoli — 30 calories
Side Salad — 20 calories (without dressing)
Black Beans — 90 calories (additional cost)
Coleslaw — 240 calories
Freckled Fruit® Salad — 100 calories (additional cost)

 

More Sides >

Bowl of steamed broccoli
Healthy Dining Finder logo

Check us out on Healthy Dining Finder >