Lettuce wrapped burger with guacamole and bacon Lettuce wrapped burger with guacamole and bacon

Healthy hacks to bring your burger back

You don't have to sacrifice FLAVOR to SAVE CALORIES.

Know Your Buns

Wedgie style — wrap it in fresh lettuce and unload those carbs!
Ask for it open-faced — Enjoy half the bun. #BabySteps
Skip the Bun — Go naked and the full monty can save you 130-270 calories.
Go Gluten-Free for just a little extra dough.
Ask for a Tavern Bun — Save up to 130 calories.

Lettuce-wrapped chicken burger

Switch Toppings

Skip the Cheese — It may be sacrilege, but it saves up to 150 calories!
Provolone or Pepper-Jack — Jack down your cheese calories to 80–100.
Load up on low-cal veggies – Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.

Fresh tomatoes and jalapeño

Protein Swap

These protein options do what your beef patty never could. Choose a lighter option and save up to 200 calories:


Custom-blended, Ancient-grain-and-quinoa Veggie Patty — 130 calories
Grilled Chicken Breast — 130 calories
Turkey Burger — 230 calories

Grilled Turkey Burger

Don't Get Sauced

Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up:


Fresh Salsa (additional cost)
Smoke & Pepper Ketchup (additional cost)
Sweet & Spicy Ketchup
Fiery Ghost Pepper Sauce (additional cost)
Hot Sauce
Country Dijon Mustard

Fry dipping in sweet and spicy ketchup

Change Sides

Choose a lighter side and sneak a fry from someone else:

Steamed Broccoli — 30 calories
Side Salad — 20 calories (without dressing)
Black Beans — 90 calories (additional cost)
Coleslaw — 240 calories
Freckled Fruit® Salad — 100 calories (additional cost)

 

More Sides >

Bowl of steamed broccoli
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