Grilled turkey patty on sesame bun with tomatoes and lettuce

Protein Swap

 

Customize to your lifestyle or save up to 170 calories by changing your beef patty to a lighter option.

 

Veggie Patty

Custom-blended, Ancient-grain-and-quinoa – saves 160 calories

 

Grilled Chicken Breast

Saves 170 calories

 

Turkey Burger

Saves 60 calories

 

Impossible Burger Patty™

Saves 50 calories

 

Crispy Chicken Patty

Adds 140 calories

Lettuce-wrapped burger with bacon, avocado and sliced tomato

know your buns, or lack thereof.

 

wedgie style

Wrap it in fresh lettuce and unload those carbs!

 

ask for it open-faced

Enjoy half the bun. #BabySteps

 

skip the bun

Go naked and the full monty can save you 160-220 calories.

 

go gluten-free

For just a little extra dough.

Fresh tomatoes and jalapeños

Switch Toppings

 

skip the cheese

It may be sacrilege, but it saves up to 150 calories!

 

PRovolone or pepperjack

Jack down your cheese calories to 80 or 100, respectively.

 

load up on low-cal veggies

Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.

Steak Fry dipping into spicy sauce

Stay Saucy

 

Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up.

 

Fresh Salsa

15 calories – additional cost

 

Smoke & Pepper Ketchup

90 calories – additional cost

 

Sweet & Spicy Ketchup

130 calories

 
scorpion Sauce

80 calories

Steamed broccoli close-up

Change Sides

 

Choose a lighter side and sneak a fry from someone else.

 

Steamed Broccoli

30 calories

 

Side Salad

100 calories without dressing